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How often has it been said that in order to be healthy you had to almost starve yourself to death. That simply is not true. Just as not every car on the road is a Ferrari the same goes for your body type; not everyone is built the same. What is important is the health of your body; the arteries, the vital organs ( including the brain ), the immune system, the nervous system, and right on out to the actual texture and color of the skin. Every aspect is important and all work as a whole where good health is concerned. Conditions such as allergies, asthma, high blood pressure, high cholesterol and many others can be greatly improved upon and in cases completely healed from something as simple as good eating habits.

The Research Center

Some little known information may be a shock to some; that, we, as a N.American society, consume 3 to 4 times the daily required fat intake in our diets. Since 1919 our daily intake of fat has risen from 27 to 40%. Today, over 25% of N.Americans are clinically obese. 25% of our children are 20% or more over their ideal body weight. The following are some helpful tables on the subject:

Fat Facts

The Source Center