| 1- When I eat red meat I feel: a)Weighted down and tired b)Slightly heavy and sluggish c)Good,content d)Energized e)Great. |
2- I usually gain weight : a)in my belly b)In my thighs or rear c)In my belly or upper thighs d)In my upper body e)in an extreme way in my upper body |
3-My Appetite at meals is: a)Low and under control b)Light c)Average d)Strong e)Very strong. |
4-When I eat poultry I feel: a)Great all over b)Satisfied and energized c)Satisfied,content d)Energized when I eat alot of it e)OK,but I'd rather have steak. |
| 5-An hour after eating pasta I feel: a)Super..at the top of my game. b)Energized c)A little tired d)Quite sleepy e)Totally beat |
6-I get hunger pangs: a)Very rarely,not noticeable b)Occasionally,very mild c)At mealtimes,mild or strong depending on what I eat. d)Always and strong,I never miss a meal e)Always and extreme. |
7-The perfect Sandwich has: a)No meat,lots of veges b)Meat,veges,maybe cheese c)Large meat,cheese and veges d)Large meat and cheese e)Lots cheese and meat,no veges. |
8-Eating candy or fruit: a)Is a great energizer b)Is a satisfying snack c)Doesn't do much for me d)Energizes for just a little while e)Gives a short and intense burst of energy. |
| 9-My Body build is: a)Small and slim b)Pear-shaped,curvy w/ a weak upper body c)Long,lanky,moderatelt strong d)Full-chested w/broad shoulders,good strength e)Extremely strong. |
10-I gain weight a)Never b)In my lower half c)If I don't exercise and watch my diet d)If I don't exercise vigorously e)Easily if I don't pay attention to what I eat. |
11-After eating a high-fat meal,my energy level: a)Drops significantly b)Slows down c)Remains about average d)Increases e)Soars |
12-Eating fruit on it's own makes me feel: a)Great b)Energized c)Pretty good,I eat it frequently d)Hungry e)Extremely hungry. |
| 13-I usually add salt: a)Never b)Not often,and only a pinch c)Sometimes d)Usually e)Always,I love it. |
14-At Buffet I choose: a)Salad,fruit,pasta,veges b)Some meat,mostly veges c)Some of everything d)Mostly meat,some veges e)Lots of meat. |
15-As for Deserts: a)I like 'em b)I love 'em c)Can take or leave 'em d)I eat them occasionally e)I rarely eat them. |
This completes the Quiz. You will need to total your answers. Then proceed below. |
Do you have more A's, B's, C's, D's or E's ? Once you have determined this, you can clik on the letter that corresponds with the one that you have most of, and this is your metabolic type.
Health Dept