The 30% fat menu

**Breakfast**
1cup cooked oatmeal	Calories 145	Grms of fat 2 1/2
Banana	Calories 104	Grms of fat 1/2
1 wheat toast w/butter	Calories 161	Grms of fat 13
Morning snack 1/2cinnamon raisin bagel w/1oz cream cheese	Calories 256	Grms of fat 11

Breakfast

1cup cooked oatmeal

Calories 145

Grms of fat 2 1/2

Banana

Calories 104

Grms of fat 1/2

1 wheat toast w/butter

Calories 161

Grms of fat 13

Morning snack 1/2cinnamon raisin bagel
w/1oz cream cheese

Calories 256

Grms of fat 11

**Lunch**
2 bean burrito	Calories 447	Grms of fat 14
1cup steam brown rice	Calories 216	Grms of fat 2
2oz tortilla chips	Calories 220	Grms of fat 2
1/2cup salsa	Calories 11	Grms of fat trace
afternoon snack 6 dry cookies	Calories 180	Grms of fat 4

Lunch

2 bean burrito

Calories 447

Grms of fat 14

1cup steam brown rice

Calories 216

Grms of fat 2

2oz tortilla chips

Calories 220

Grms of fat 2

1/2cup salsa

Calories 11

Grms of fat trace

afternoon snack 6 dry cookies

Calories 180

Grms of fat 4

**Supper**
Sirloin tips w/cream of mushroom on 1/2cup linguini	Calories 564	Grms of fat 26
steam broccoli & carrots w/2tbs parmesan	Calories 112	Grms of fat 4
Pound cake w/1/2cup strawberries	Calories 139	Grms of fat 6

Supper

Sirloin tips w/cream of
mushroom on 1/2cup linguini

Calories 564

Grms of fat 26

steam broccoli & carrots
w/2tbs parmesan

Calories 112

Grms of fat 4

Pound cake w/1/2cup
strawberries

Calories 139

Grms of fat 6

It is evident at first look that this menu needs help, that is if you want to keep your figure. If you eliminate the butter, you can now have 4 pcs toast no problem. The same for the cream cheese; replacing only one OZ alows for 2 bagels. For supper you can substitute beef for turkey, make your own soup with homemade stock which you have prepared yourself using low-fat ingredients and exchange the pound cake for angel foods cake w/ strawberry jam.

You get high volume, high quality, low fat content!

The 30% Fat Menu