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It is not uncommon for practitioners of natural medecine to use nutrient supplements for problems as diverse as depression, diabetes, blood clots and menstrual cramps.
Based on published data and their own clinical observations, many nutrition-oriented physicians and practitioners feel that the use of supplements is justified.
Megadoses : In recent years, taking megadoses (amounts that considerably exceed Canada's RNI's) of certain vitamins and minerals has become popular, both to enhance general health and to treat specific illnesses. Nobel laureat Linus Pauling, perhaps best known for his theories on Vitamin C and the common cold, is among the advocates of megavitamin therapy. Pauling contends that the U.S. RDA's,( Recommended Daily Allowance) which are more or less comparable to Canada's RNI's, are completely inadequate for maintaining optimum health. Many of Pauling's ideas have focused on Vitamin C, and it's use in combatting not just colds, but a number of common diseases. He explains that while most mammals manufacture their own Vitamin C, humans cannot and are therefore dependant upon food sources, which, according to Pauling, do not supply nearly enough to ensure optimal health in not only the absence of disease but also a state of mental and physical well-being. Most scientists say that excessive amounts of Vitamins A, D and B6 and some minerals such as solenium can produce some unpleasant effects. Pregnant women are advised against taking excessive amounts of vitamins or minerals, particularly Vitamin A, which can cause abnormalities. Vitamins as Therapy : Natural practitioners and nutritionally oriented physicians are not the only ones using vitamins and minerals to treat specific ailments. Among orthodox physicians, it is standard medical practice to prescribe Zinc for patients undergoing dialysis, for alcoholics suffering from cirrhosis who have vision problems, and for others suffering deficiencies. Other established uses include Iron for the treatment of iron-deficiency anemia, B12 for pernicious anemia, Vitamin A (Accutane) for severe acne, and Niacin to lower triglyceride and cholesterol levels in patients suffering from coronary artery disease. This last usage is said to be safer than any of the widely used prescription drugs.
Latest News : Studies reported in the popular press often give rise to distorted notions about what we can expect from certain supplements. Take Calcium for example;
While most physicians would recommend Calcium supplements for their patients at risk for osteoporosis, there is still little conclusive evidence that the mineral alone will have much effect on adults, after the onset of the disease.
You should not undertake to treat specific ailments or injuries with vitamins and minerals without expert advice.
Thiamin (B1) : Sometimes called the morale vitamin, thiamin plays an important role in maintaining mental health. The need for Thiamin increases during periods of physical and
emotional stress, and natural practitioners frequently recommend the vitamin to patients suffering from depression. In addition, thiamin is sometimes used for air and sea sickness, hangovers, shingles, and various types of neuralgia.
Warning: For best results all other vitamins of B complex should be administered simultaneously. Prolonged ingestion of large doses of any one of the isolated B complex vitamins may result in high urinary losses of other B vitamins and lead to deficiency of these vitamins.
Riboflavin (B2) : Some natural medecine practitioners use riboflavin to treat certain drug-induced psychoses, as well as eye fatigue. Other health practitioners use riboflavin supplements
for alcoholics, who often suffer from a deficiency of the vitamin. It is occasionally suggested as a cure for dandruff.
Niacin (B3) : An established treatment for elevated cholesterol and triglycerides, niacin is also used to treat alcoholics, who are often vitamin deficient. Niacin has been suggested as a
treatment for migraine headaches as well.
Pantothenic acid (B5) : Supplements of pantothenic acid are used to support weak adrenal glands and to treat various symptoms of alergy. Pantothenic acid may help relieve constipation,
promote healing of peptic ulcers, and overcome the intestinal paralysis that follows abdominal surgery. Creams containing pantothenic acid have been reported to help a wide range of skin conditions, including eczema.
Vitamin (B6) : Also know as peridoxine, this vitamin is frequently recommended for various pre-menstrual symptoms, including pre-menstrual tension, acne, fluid retention, and migraines.
Vitamin B6 may also counteract the depression that birth control pills sometimes produce. Among orthodox physicians, Vitamin B6 is the established treatment for one rare type of anemia, and is also used to prevent the side effects from
certain anti-tuberculosis drugs.
Vitamin (B12) : Natural medecine practitioners often give Vitamin B12 injections to patients suffering from fatigue, anixiety, depression, poor memory and insomnia. Vitamin B12 injections are
the established mode of treatment for pernicious anemia, a rare blood disorder.
Biotin : This vitamin is often prescribed to infants with eczema, and other skin conditions. In addition, patients on dialysis may benefit from Biotin since it seems useful in managing some of the side effects.
Folic acid : This B complex vitamin may be useful for treating canker sores and cervical dysplasia, a condition that is sometimes a precursor to cervical cancer. Folic acid may help prevent certain birth defects. |
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** Natural medecine is geared more towards prevention than actual cure, although many successful methods have been discovered for healing.
** Some things to keep in mind. **
Most people know enough to call an ambulance in cases of severe burns, broken bones, heatstroke and poisoning. Here are some other conditions that should receive immediate medical treatment :
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